Combat is stressful. This is a vacation. Her is a trick, when you are stressed out, set a timer for 5 minutes.. get through that 5 minute objective and move on to the next. Every 5 minutes compartmentalize gives you confidence
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Another tip. Slowly list 3 things for giving gratitude or seeing beauty. Visualize a blade of grass, a rose, a child's joy. Spend five minutes on it. Then re-arm. Stay Strong, Stay Kind.
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I actually woke up to find I had knocked over a bunch of stuff from my night stand. Didn't even realize it. First time that's ever happened.
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Our souls are in action. The great awakening through the removal of life distractions
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Many, Lord, are asking, “Who will bring us prosperity?” Let the light of your face shine on us. 7 Fill my heart with joy when their grain and new wine abound. 8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
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Careful Jack. Cortisol sounds too close to Cortaid...... Before we know it. The lefty crazies will be saying don't use cortaid for your rashes because it causes dysthymiaspic.twitter.com/vw0pyTRKpC
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Yep. Cortisol and menopause. The worst of combinations. Haven’t slept well in forever.
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I recommend getting a Nintendo Switch and buying Animal Crossing: New Horizons. It will relax you and take your mind off of current events. One can only be enmeshed in the virus crisis for so long before it begins to take a toll on you.https://youtu.be/sRWjpjNVOCM
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