The three metabolisms: 1.Feasting 2.Fasting 3.Wasting Thousands of genes turn off, turn on, up-regulate, and down-regulate. Every cell, every organ, in the body changes its systems/functions. I've done 4-21 day, water only fasts. Medical length fasts are from 21 to 30 days.
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72 hours is my longest

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I do a 5 day water fast twice a year. It's not easy but it's doable.
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I didn’t do any of that and have tons of energy too.
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72 hr fast was easier than expected. Plan on doing another one next week
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Tons of energy after not eatin' for a day and a half? I'd have NO energy, let me tell you!
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Now try eating just meat. You’ll get another boost on the scale of intermittent fasting
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I would love to see some intelligent discussion on what meats meat only dieters recommend. It doesn’t seem like it’s all T Bones.
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