Some people are slaves to food.
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For many years I fasted 24-hours on Saturday, water only
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Just do it! Drink lots of water. Finished a 24 hour fast at 1:00 today
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Next you'll be hanging out with the smokers on their breaks
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I fast in between my major meals and my snack time . I call it the 30 minute fast plan.
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Do you still have to split the check evenly among all?
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I eat 1 major meal per day, along with a few small snacks, nothing that quantifies a "meal" by any means and a lot of water/juice, because 10%+ juice is usually very good for energy+digestion. Huge benefit tbh
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Because it’s rude to sit and watch as others eat.
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I would like to learn more
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My husband and I only drink water except for an occasional icee
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