People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner
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Food is real medicine. Anytime you're feeling foggy or down always look at your diet first. Watching what you eat is harder than it sounds because we're used to quick fix pills instead of long-term solutions. If you don't treat your body like a rental car, things get better.
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'What the Health' on Netflix documentaries...deep dive into foods
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Eat real food that eats real food. You are what they eat.
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Real food like Mr.Trump, McD's, KFC....
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First rule: No PUFAs - virtually ALL are man-made, do not exist in nature except in tiny amounts, and are horribly bad. Second: No fast carbs unless you're literally starving, then white starchy natural ones (e.g. rice) are acceptable. That's 90% of it.
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We wouldn't fill our vehicle's fuel tank with trash, so why fill our body's with it?!
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How many square feet is your vegetable garden ? I’m cooking my butternut squash harvested a month ago for Thanksgiving.
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