People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner
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Food can be a medicine or a toxin. Eat real food.
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and it's developed by people in lab coats to get you to eat more of it. Finding high fructose corn syrup in things like chips that aren't sweet = it's there to turn off your ability to feel FULL so that you eat more of that thing. The insulin spike from corn syrup is also longer
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