Heavily processed foods are often high in sugar, fat and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems
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These can lead to heart disease or an early grave, problems such as obesity, high blood pressure, elevated cholesterol, cancer and depression.
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Food can be a medicine or a toxin. Eat real food.
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One of the first things my husbands cardiologist told him was to eat whole foods, not processed.
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I wouldn’t advise him to eat Whole Foods. Too much brick and mortar, concrete and metal. Hard to digest.

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High lean protein, vegetables, some fruit, and water + Workout. It’s that easy. The only thing in the way is the mind.
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You should run a clip on how they make this Beyond Meat stuff.!!!! It is healthier to just eat grass fed beef.Stop eating fake food that is created in a lab test.
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WHAT???
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