I have done 60 hour and 72 hour fasts. It’s amazing. The health benefits are unreal. And you can feel the difference after
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I am a cancer patient. I have aggressive cancer. I am choosing a holistic approach which includes daily intermittent fasting. I gave up sugar, carbs, red meat, alcohol, and only eat between noon and 6 pm. It has been about 1 1/2 yrs now.
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Bravo But I would have thought the key Was not eating anything
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Now you tell me!
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love the Posobiecs... we need more of these health focused tweets..
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Somebody tell him about Yom Kippur
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What’s the purpose behind fasting?
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Weight loss Giving your digestive system a rest
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I'm doing 18/6. After a few more weeks, plan to do the 24. Water, water and black coffee in the morning!
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