Promoting low-fat, high carb diets has 'disastrous health consequences', report findshttps://www.smh.com.au/lifestyle/health-and-wellness/promoting-lowfat-diets-has-disastrous-health-consequences-report-finds-20160524-gp2yzm.html …
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The most natural and nutritious foods available - meat, fish, eggs, dairy products, nuts, seeds, olive, avocados - all contain saturated fat. The continued demonization of omnipresent natural fat drives people away from highly nourishing, wholesome and health promoting foods
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The people who are currently bellowing that the science is settled on "climate change" are the same people who went all-in on the Food Pyramid a few decades ago. Just sayin'.
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High fat “ketogenic” diets are great but the challenge is getting enough fiber. Where do you get your fiber from?
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That is quite obvious if you ask me. Cholesterol is the percursor of steroid hormones which actively helps lower blood sugar, while carbohydrates directly increases it.
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