Processed foods labelled "low fat", "lite", "low cholesterol" or "proven to lower cholesterol" should be avoided at all costs and people with Type 2 diabetes should eat a fat-rich diet rather than one based on carbohydrates
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The most natural and nutritious foods available - meat, fish, eggs, dairy products, nuts, seeds, olive, avocados - all contain saturated fat. The continued demonization of omnipresent natural fat drives people away from highly nourishing, wholesome and health promoting foods
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My mom knew this back in the late 80s. early 90s, when she was a fitness trainer. Everyone who was personally serious about health and paid attention to what happened with their own bodies knew this, it seems, but not the federal government.
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Jack, low-fat, high carb was just another gift from the brilliiant scientists whose kin now claim AGW is going to kill us.
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Apples and cheeseburgers absolutely good for you.
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'Muh science consensus' -> the comfort of being completely wrong, in large group..
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Are you an expert? Nutritionist?
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Today’s GREAT NEWS











. Kind of presumed we were headed in this direction as BUTTER began to make a come-back. Always sensed this was truth. Now you’ve got me talking about Diets. As a Certifiable FOODIE it’s 

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This is also fanaticism ...
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Italy seems to score relatively high worldwide on health, while having a high carb cuisine. Thoughts?
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