yep!!!
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The Plant Paradox...
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I lost 56 pounds in 4 and a half months using this formula.. also only drank water.. nothing else just H2O
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Beer in plant based. LOL
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Ate a high protein diet after gaining 50 pounds freshman year of college. Ate meat every meal but breakfast I had eggs. No buns with my hamburgers type stuff. Lost it all in 3 months.
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We all know what keto is.
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Ketogenic diets & Intermittent fasting
Amazing documentary on subject
“The Science of Fasting” on AmazonThanks. Twitter will use this to make your timeline better. UndoUndo
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Two pearls of wisdom: 1) Only shop the perimeter of the store where the real, unprocessed food is. 2) When you cook, your ingredients should not have ingredients.
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Jack my vice is Milk. I did the low carb lbs melted away. started drinking the Milk again. I finally switch to Fairlife Milk and i'm back on track.
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