Started 2 months ago. Lost weight & feel much better, too. I use electrolyte replacements & add some salt to things. Skipped "keto flu" that way. So many people told me it doesn't work...mmmhmm well, it does for me :) I have lupus and my inflammation levels are so much better.
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Keto !!!
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I've been on keto +IF, I'm down 25 lbs. I feel so much better, more energy.
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