Should we be taking melatonin everyday?https://medium.com/@robertwiblin/things-i-recommend-you-buy-and-use-rob-edition-1d7b2ce27d68 …
I take 0.5 mg of every day, usually around 5pm, and it has noticeably improved my sleep with no side effects
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I take 0.5 mg of every day, usually around 5pm, and it has noticeably improved my sleep with no side effects