Thank you 😊🙌🏽
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Dame Jess Ennis-Hill
@J_Ennis
London 2012 Heptathlon Champion, Adidas-sponsored athlete, mum of two and founder of Jennis: hormone intelligence and fitness for women
Dame Jess Ennis-Hill’s Tweets
This is happening tonight, so if you fancy finding out more, come along 💪🏽
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Sunday run day not feeling as strong as you'd like? Want to see where the next marginal gain might be? Whatever your sporting passion, tuning into breathwork can help eventbrite.co.uk/e/breathwork-f #breathwork
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Sunday run day not feeling as strong as you'd like? Want to see where the next marginal gain might be? Whatever your sporting passion, tuning into breathwork can help eventbrite.co.uk/e/breathwork-f #breathwork
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Want to improve endurance, recover better, be more efficient? In the same way that you might train for a marathon, if you train yourself to breathe more efficiently, you’ll see results quicker – and we'll show you how bit.ly/3ivTLGB
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It was so great to meet your team and be a small part of the fantastic work you all do 🙌🏽
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BIG SECRET REVEALED
We featured on @BBCTheOneShow tonight to give Lizzie and Lucy from @cancer5kYourWay a 'BIG THANK YOU' for all their amazing work!
It was incredible to have British Olympic icon @J_Ennis visit too!
View on BBC iPlayer now!
#TheOneShow #Notts 
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It was such a pleasure to surprise these two incredible women!
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Today we're giving a huge #OneBigThankYou to Lizzie and Lucy from Nottingham for all their hard work!
With the help of @J_Ennis, we surprised these two who set up a running club to help people cope with cancer.
Thank you for all you do 
#TheOneShow 
bbc.in/3X22te4
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I don't talk enough about the work i do in femtech to help women get stronger by understanding hormones. I'm learning everyday and will share the good stuff more often. First up, my app that helps women sync fitness to 4 phases of their menstrual cycle: jennis.com
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I've been working hard on an app that helps women tune into their hormones to get results. We've focused on making the science easy to apply to every day and fitness sessions short and I'm hoping it will change the landscape of fitness for women jennis.com
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The perimenopause mystery explained! Join us tomorrow and find out more
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Don't forget to sign up to join conversation tomorrow with the amazing @J_Ennis #hormones #health #exercise #perimenopause #menopause eventbrite.co.uk/e/the-perimeno
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Really excited to interview about #perimenopause and the way exercise can help muscle maintenance, metabolism and more. Such a misunderstood lifestage. Glad to be opening up the conversation. Join me for the webinar on Weds
eventbrite.co.uk/e/the-perimeno
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Really excited to be hosting this webinar with registered dietitian where we’re talking: ‘How to eat to support perimenopause’.
Sign-up to the Jennis perimenopause waitlist for 50% off your ticket: cycle.jennis.com/perimenopause
#Perimenopause
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💡Speaker Spotlight 💡
What do an Arsenal player and Olympic gold medallist have in common?
Both of these ones are founders. Find out how and have done it at slush.org/live
#slush2022
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For any perimenopausal women out there struggling with fitness and symptoms, me and my team are putting together resources and programmes to help, using science from some incredible experts. Sign up to find out more cycle.jennis.com/perimenopause #perimenopause #science
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Looking forward to this!
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Reunited with my absolute favourite Physio Ali Rose today. She kept me in one piece throughout my career & helped me achieve my dreams &win lots of shiny medals along the way. And she’s still keeping me moving in retirement. If you need a physio this is your lady
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Looking forward to it
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Starting the countdown to @SlushHQ 2022 with this sneak peek of the speaker lineup, that’s more electric than ever. See you soon @J_Ennis!
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Here's what I've learned from my first few years as a fem tech founder. People often ask what's harder and it's definitely a tough one
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One for the science lovers. My team has been doing some work on the #perimenopause experience. Interesting interview with here
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🤍We should continue talking about it as freely as this. Period.
Full conversation with myself and on the iPlayer.
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Great article from on the BBC sport website to back up comments.
has been on it for a while now and has a WHOLE app with a focus on cycles and fitness!! Information is out there, let’s not be scared to take a deep dive x
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The world champion becomes the European champion! 🙌
Yet another major title in the heptathlon for 🇬🇧 at the 2010 European Championships in Barcelona. 👑
#Munich2022 #BackToTheRoofs
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Can you believe it's a decade since Super Saturday at London 2012?
⏰ 9.01pm - wins heptathlon gold 🥇
⏰ 9.22pm - wins long jump gold 🥇
⏰ 9.46pm - wins 10,000m gold 🥇
History.
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🗣️ 'London 2012 was the watershed moment for women and girls in sport. Female role models were created and have thrived ever since' | Writes
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‘When are you going to have another baby?’ 🙃
Exclusive column on 's world championship bronze.
#TelegraphWomensSport
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Really buzzing about this webinar. Me and Dr Emma Ross discussing CycleMapping - the science of mapping your fitness and life to your menstrual cycle eventbrite.co.uk/e/how-to-sync- #hormones
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By 2025, one billion people will be peri or menopausal, but perimenopause still seems to be shrouded in mystery. Me and my Jennis team are going to change all that, starting with our new resource hub. Take a look bit.ly/3chGA8K #perimenopause #hormones
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V.excited to be hosting webinar with Dr , where we talk all things CycleMapping. Hormones impact EVERYTHING, so this looks at what happens across your cycle + how to tune into those changes to train smarter + feel better. More here bit.ly/3yLp3P1
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Take a look at the woman's life stage that doesn't get talked about enough - perimenopause. Really good piece from my team on how to adapt your fitness to what's happening. Shout out to and bit.ly/3NfyJVZ
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Excellent exploration by the team on how my Jennis team are pushing hard to change the world of women's health through smart tech. (Also featuring cute dogs)
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Really enjoyed this green dream shoot with . Great to talk about why I'm spreading the word about hormone science for women through my app, Jennis apple.co/3LMQmeT #womenintech #genderdatagap
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Really excited by this partnership with . They're all about empowering women in sport. I'm all about empowering women to understand their body and hormones to get even more out of movement. Happy Easter everyone
bit.ly/3Eh137G
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Really great article on how changing your training to reflect your menstrual cycle hormones can have a HUGE impact on your health and fitness. So passionate about this
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Having pivoted careers from athletics to becoming an entrepreneur,I know it’s never too late to learn new digital skills which is why I’m supporting the launch of ’s new free introductory digital skills course: bit.ly/3qJZbOU #NeverStopLearning
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Sleep 💤💤
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#SleepHealth2022 launches today, distributed inside the @guardian and online at ow.ly/fSUA30seB02 featuring Steve Warren with @Sleepeezee
#healthysleep #healthandwellness #sleepbetter
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New article alert: how to exercise to make the most of your menstrual cycle - really proud of the research we're doing in this area, so have a read bit.ly/3uzvOQO
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I've made an app to help women exercise and live in line with their menstrual cycles. It's groundbreaking tech, the science is just coming to the fore and I'm super proud of the team helping me bring it to life. Here's a piece on the principles behind it: bit.ly/3Nu9dOf
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Sheffield's given the world fantastic & diverse things – from stainless steel to Michael Palin & Def Leppard. A poll has revealed Sheffield’s top 10 exports & I’m delighted to make the list! Here's list & more: tinyurl.com/yck5wf42
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Everyone knows me for my athletics career, but my career as a reluctant fem-tech founder is less well-known. Have a read here: bit.ly/34MWtQT #femtech
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