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IntenseEnergies's profile
HVAC/R (Hard R)
HVAC/R (Hard R)
HVAC/R (Hard R)
@IntenseEnergies

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HVAC/R (Hard R)

@IntenseEnergies

Every Day We Stray Further From God. Solar Brute. R/DEC. B&R

Russia, OH
Joined October 2017

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    1. HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

      Injured from deadlifts.....my pride and sense of self....dying in real time...

      12 replies 0 retweets 56 likes
      Show this thread
    2. HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

      Friends please take the time to do your lifts properly. Do NOT attempt to hurry big w8s bc ur schedule is full.

      4 replies 3 retweets 33 likes
      Show this thread
    3. HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

      I *suspect* this was just a little muscle pull/nerve pinch. It was my old injury and thus my weak point but it's not crippling (hell I'm working today) but it genuinely has me wondering if I'll ever 4pl8.

      3 replies 0 retweets 7 likes
      Show this thread
      HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

      Neeb COACHING and a liftkrew.

      9:37 AM - 16 Oct 2018
      • 3 Likes
      • cb Wyndham Churl Vineland (#Based, #Redpilled)
      3 replies 0 retweets 3 likes
        1. New conversation
        2. Nick B. Steves, 2.9% Thal DNA 👌‏ @Nick_B_Steves 23h23 hours ago
          Replying to @IntenseEnergies

          Injured back in May with heavy DL single or double. Took couple weeks off, went back, back always sore after even light DL wkouts. Thot I was reinjuring, but I wasn't. The key is to keep lifting AND STRETCHING, esp low back rotation.

          1 reply 0 retweets 3 likes
        3. Nick B. Steves, 2.9% Thal DNA 👌‏ @Nick_B_Steves 23h23 hours ago
          Replying to @Nick_B_Steves @IntenseEnergies

          Your main spinal erectors get very strong, but there's zillions of tiny stabilizing muscles in spine/arse that work in different directions, so strengthen them. But DON'T stop lifting. Else the muscle won't heal right. Lift less for fewer, but don't stop.

          1 reply 0 retweets 3 likes
        4. Nick B. Steves, 2.9% Thal DNA 👌‏ @Nick_B_Steves 23h23 hours ago
          Replying to @Nick_B_Steves @IntenseEnergies

          And yes... you'll be careful of form for the rest of your life, so... bonus!!!

          0 replies 0 retweets 2 likes
        5. End of conversation
        1. KANG Louie‏ @LouieTheKang 16h16 hours ago
          Replying to @IntenseEnergies

          I usually switch over to doing rack pulls on some weeks. Less chance of injury and helps build strength in your back. Also, do Abs.

          0 replies 0 retweets 0 likes
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        1. TiWi‏ @HanesComfortFit 22h22 hours ago
          Replying to @IntenseEnergies

          Send video of lift, will critique form

          0 replies 0 retweets 0 likes
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