Injured from deadlifts.....my pride and sense of self....dying in real time...
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U should check out the stuff Eric bugenhagen does for back health Put elastic band above knees, walk side to side in big steps for massive glute activation. Very important. Also do RDLs
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Also, McKenzie press ups and traction of some sort should be done regularly as well as postural health and correct sleeping technique. Our spines are already deformed from generations of chairsitting. J not S. Look at tribal spines.
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Wat is correct sleeping technique, back sleeping?
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Back sleeping only with lumbar and under knee support. Side sleeping only with lumbar and pillow between legs. Soft sitting and sleeping surfaces are a killer. 1 pillow head limit.
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[screams internally]
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Same How do u get lumbar support on side?
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Best thing is to get a sleep wrap but a rolled up towel or couch pillow works. Put it in your natural side curve.
End of conversation
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