Injured from deadlifts.....my pride and sense of self....dying in real time...
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I *suspect* this was just a little muscle pull/nerve pinch. It was my old injury and thus my weak point but it's not crippling (hell I'm working today) but it genuinely has me wondering if I'll ever 4pl8.
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There are 3 variables U control Frequency, Volume, Intensity The first 2 programmed properly will get you the result you desire with the 3rd Neither Twtr nor YT is gonna get U there
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u nwords are scaring me into never deadlifting again
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get to a physical therapist NOW
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