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IntenseEnergies's profile
HVAC/R (Hard R)
HVAC/R (Hard R)
HVAC/R (Hard R)
@IntenseEnergies

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HVAC/R (Hard R)

@IntenseEnergies

Every Day We Stray Further From God. Solar Brute. R/DEC. B&R

Russia, OH
Joined October 2017

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    HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

    Injured from deadlifts.....my pride and sense of self....dying in real time...

    9:35 AM - 16 Oct 2018
    • 56 Likes
    • ☠️statue of david🇺🇸🇻🇦⚡️🌲🇲🇽 Constantine Jones KebabRemovalMachine swagapino Media Critic 👻 Ghost Doge, Way of the Dogerson 🎃 Deplorable Symbiote Iced 🇺🇸 Andrew Quackson
    12 replies 0 retweets 56 likes
      1. New conversation
      2. HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

        Friends please take the time to do your lifts properly. Do NOT attempt to hurry big w8s bc ur schedule is full.

        4 replies 3 retweets 33 likes
        Show this thread
      3. HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

        I *suspect* this was just a little muscle pull/nerve pinch. It was my old injury and thus my weak point but it's not crippling (hell I'm working today) but it genuinely has me wondering if I'll ever 4pl8.

        3 replies 0 retweets 7 likes
        Show this thread
      4. HVAC/R (Hard R)‏ @IntenseEnergies 23h23 hours ago

        Neeb COACHING and a liftkrew.

        3 replies 0 retweets 3 likes
        Show this thread
      5. End of conversation
      1. New conversation
      2. storm 🌲''king''‏ @maldngflgh 22h22 hours ago
        Replying to @IntenseEnergies

        I can diagnose you and tell you what to do to help. Does it hurt with flexion or extension? Does the pain radiate into your libs? Can you straighten your leg(s) and foot at right angle and raise it up without pain?

        1 reply 0 retweets 4 likes
      3. HVAC/R (Hard R)‏ @IntenseEnergies 22h22 hours ago
        Replying to @maldngflgh

        Will DM you

        0 replies 0 retweets 0 likes
      4. End of conversation
      1. New conversation
      2. Caveman Blake‏ @KaliYuga1984 22h22 hours ago
        Replying to @IntenseEnergies

        F

        1 reply 0 retweets 2 likes
      3. mil industrial bro: comfy edition‏ @mil_industrial 16h16 hours ago
        Replying to @KaliYuga1984 @IntenseEnergies

        do u guys use belts they dont automatically make you safe, but they definitely forgive a little bit of mistakes and help with your breathing and bracing

        2 replies 0 retweets 0 likes
      4. HVAC/R (Hard R)‏ @IntenseEnergies 16h16 hours ago
        Replying to @mil_industrial @KaliYuga1984

        I don't under 2pl8 and I got careless on 195 😭

        1 reply 0 retweets 0 likes
      5. Caveman Blake‏ @KaliYuga1984 16h16 hours ago
        Replying to @IntenseEnergies @mil_industrial

        >tfw all my injuries have been on light weight babypic.twitter.com/IyWU7vIvwu

        0 replies 0 retweets 0 likes
      6. End of conversation
      1. Evan (Platinum Membership) 🇦🇶‏ @EvanPlatinum 23h23 hours ago
        Replying to @IntenseEnergies

        🙏🏻ing for a swift recovery 👑

        0 replies 0 retweets 8 likes
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      1. Eight Eyed Eel  🌲 Halloween NPC‏ @8EyedEel 16h16 hours ago
        Replying to @IntenseEnergies

        Hope you get better

        0 replies 0 retweets 2 likes
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      1. Thesokorus‏ @Thesokorus 22h22 hours ago
        Replying to @TarpaperShack13 @IntenseEnergies

        I love the cheat curls but I never go under 8. And I use as many 10s as I can to help disregard weight. Great mvt.

        0 replies 0 retweets 1 like
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      1. Thesokorus‏ @Thesokorus 22h22 hours ago
        Replying to @IntenseEnergies

        Take 6months and do heavy shrugs and grip work and bent over rows.

        0 replies 0 retweets 1 like
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      1. Dragon Energy Spoon  🎮‏ @JoachimPhoenixx 23h23 hours ago
        Replying to @IntenseEnergies

        Damn, hope it isn't too bad.

        0 replies 0 retweets 1 like
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      1. New conversation
      2. SKRAPE‏ @FGroyp 13h13 hours ago
        Replying to @IntenseEnergies

        It happens to all of us at some point. Get into a stretching routing or yoga a few times a week, expedites recovery. Hip mobility is crucial. You should start feeling better in 48-72 hours regardless.

        1 reply 0 retweets 1 like
      3. 1 more reply
      1. Xenial Boomin‏ @Savageworm1 15h15 hours ago
        Replying to @IntenseEnergies

        Read treat your own back (McKenzie method book) and the multofodis (sp) ASAP.

        0 replies 0 retweets 0 likes
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      1. Nemets‏ @PyotrNemets 16h16 hours ago
        Replying to @IntenseEnergies

        Feel better soon!

        0 replies 0 retweets 0 likes
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