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Soothe yourself when you are in distress using your sense of
#hearing.#music#rainsounds#nature#silence#dbt#distresstolerance#selfsoothe#dbtskillforthedaypic.twitter.com/cB1KrXfBLw
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Today's goal is to be as
#mindful as you can. Place your#attention on the each moment, be#nonjudgemental and do the best you can.#effective#gratitude#practicemakesperfect#dbt#dbtskillforthedaypic.twitter.com/rlozThzDnS
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When you want to reduce
#negative emotions towards others, use the#think skill. See the other person's perspective, have#empathy,#notice and be#kind.#interpersonalskills#dbt#dbtskillforthedaypic.twitter.com/qZp76vt9YV
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Address your problem
#behaviour with a clear mind. Know that you are currently free of that behaviour and it may occur again.#clearmind#copeahead#dialectics#dbt#dbtskillforthedaypic.twitter.com/hqOtbvDWyT
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Regulate your
#emotions by using the#abcplease skills on a daily basis.#buildmastery#reducevulnerability#copeahead#accumulatepositiveexperiences#sleep#nutrition#avoidsubstances#exercise#dbt#dbtskillforthedaypic.twitter.com/0fNUD3eP9X
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When you are
#overwhelmed and unable to deal with the#problem at hand, use the#pushaway skill.#putitonashelf#letitgo#timelimited#dbt#dbtskillforthedaypic.twitter.com/d5jSzdwVI9
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Instead of
#focusing on where you want to be, try#noticing where you are right now.#slowdown#mindfulwalking#noticeyourfootsteps#DBT#dbtskillforthedaypic.twitter.com/j8yYYbhRi4
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Using
#validation can improve#relationships, reduce conflict and make you smile. Practice today.#dbt#interpersonalskills#dbtskillforthedaypic.twitter.com/B8v4MlVc4w
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When you are in distress,
#improve the moment by engaging in#relaxing actions.#massage#takeanap#progressivemusclerelaxation#dbt#dbtskillforthedaypic.twitter.com/P4KBRj44Ig
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Inspired Minds proslijedio/la je Tweet
Today is Bell Let’s Talk Day. For every view of this video
, Bell will donate 5¢ towards Canadian mental health initiatives. Watch now and retweet this post to help us spread the word! #BellLetsTalk
pic.twitter.com/mesNKy6uAeBell Let's Talk Day 2020 - Official Video -
Engage in
#mindful movement as often as you can! It has both#physical and#emotional benefits.#namaste#yoga#movement#dbt#mindfulness#dbtskillforthedaypic.twitter.com/dcgn9bel1I
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Assertiveness is the quality of being self-assured and
#confident without being aggressive.#DEARMAN#dbt#communication#interpersonalskills#dbtskillforthedaypic.twitter.com/QEAco7knp9
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Problem solve unwanted
#emotions -what needs to happen for you to feel ok?#problemsolving#solutions#emotionregulation#dbtskillforthedaypic.twitter.com/0FljTagNuj
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Comfort yourself when in distress using your
#vision. What do you like to look at?#selfsoothe#distresstolerance#dbt#dbtskillforthedaypic.twitter.com/qsApLk1DX6
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Give yourself permission to end
#destructive relationships - ones that threaten your#safety, self-esteem or#integrity. End these when in#wisemind.#prioritizeyou#interpersonalskills#dbt#dbtskillforthedaypic.twitter.com/6v7DQHjPno
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Myths about our
#emotions make it easier for us to#avoid or downplay our emotions. Challenge any myths you may have.#emotionregulation#dbt#dbtskillforthedaypic.twitter.com/36PCaaYgwe
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Acceptance turns unmanageable
#suffering into tolerable pain. Be#willing to turn your mind towards#acceptance.#distresstolerance#dbt#dbtskillforthedaypic.twitter.com/Fl0qFXMeX0
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Would you like to learn more about DBT and Emotion Dysregulation? Attend our next workshop series! https://www.eventbrite.ca/e/understanding-dbt-emotion-dysregulation-tickets-91019920031?ref=estw …pic.twitter.com/hEknw0Z4Iz
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Apply the
#mindfulness skills to your#relationships to slow down your experience and reorient your attention.#bepresent#describe#nonjudegmental#observe#participate#listen#collaborate#dbtskillforthedaypic.twitter.com/OukmgPkFJv
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