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  1. Poništi
  2. 6. velj

    Today's goal is to be as as you can. Place your on the each moment, be and do the best you can.

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  3. 5. velj

    When you want to reduce emotions towards others, use the skill. See the other person's perspective, have , and be .

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  4. 4. velj

    Address your problem with a clear mind. Know that you are currently free of that behaviour and it may occur again.

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  5. 3. velj
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  6. 2. velj

    When you are and unable to deal with the at hand, use the skill.

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  7. 1. velj
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  8. 31. sij

    Using can improve , reduce conflict and make you smile. Practice today.

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  9. 30. sij
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  10. 29. sij

    Engage in movement as often as you can! It has both and benefits.

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  11. 28. sij

    Assertiveness is the quality of being self-assured and without being aggressive.

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  12. 27. sij

    Problem solve unwanted -what needs to happen for you to feel ok?

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  13. 26. sij

    Comfort yourself when in distress using your . What do you like to look at?

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  14. 25. sij

    Give yourself permission to end relationships - ones that threaten your , self-esteem or . End these when in .

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  15. 24. sij

    Myths about our make it easier for us to or downplay our emotions. Challenge any myths you may have.

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  16. 23. sij

    Acceptance turns unmanageable into tolerable pain. Be to turn your mind towards .

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  17. 22. sij

    Would you like to learn more about DBT and Emotion Dysregulation? Attend our next workshop series!

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  18. 22. sij
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  19. 22. sij
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