Arts & crafts have long been my tether to the world amid bad brain days. And you can teach yourself to do just about anything with online tutorials these days! Whatever interests you, 100% there's a YT channel all about how to get started lol One perk of the times we're living in
Have you considered taking up a time-consuming hobby that rewards you with something to be proud of when you're done? Arts and crafts, DIY that kind of thing? It helps keep my mind busy when bad thoughts become too much.
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