Imagine every step of the flight, including packing, driving to the airport, taking off and landing. Try to make the simulation as real as possible. If you make yourself nervous, you have probably succeeded. Do this for a few minutes before sleeping for a week. Repeat as needed.https://twitter.com/Bonsai_Bill/status/1351922342151286785 …
Do you have any advice for young people struggling with gender dysphoria, but who don't want to transition? Or may regret having transitioned? How do you cope with hating yourself, your body, and your reality when therapy has failed to help?
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