Any tips on loosing weight in a healthy way? I know diet and exercise, but I'm asking how you got yourself to take it seriously and stick to it long term.
I went for a 1 hour walk every day with an audiobook/podcast and I ate better. Drank (a little) less alcohol and slept 8 hours a night. But, above all that - drink water! Lots of it! Before and after every meal
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