Tricky day 3 of not smoking after 38 yrs of a chain smoking habit. Pease send gifs.
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I've had hypno, massages, kept jan entirely work free & using patches but the most useful tool is my smoke free app - it really helps!
I've tried patches and gum, but never an app - attempt to quit #76 will begin tomorrow!
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Don't rush it. I downloaded the app a week before and built up to it. Allen Carr book also very good for psychology ( though it says don't use a substitute, I decided I needed one initially - patches avoid the addiction to a 'hit')
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I quit for 6 weeks when I got my mastectomy (surgeons orders), Leeping my hands busy with a rubix cube and keeping my mouth busy with lolly-pops was helpful. I think now because I know I *can* smoke, I definitely want to be smoke-free this year. Please, keep us updated!
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