i still haven't spoken much about my ptsd in therapy. i am not sure if anyone can relate but whenever it is brought up it feels as though i cannot speak -- physically can't, and like someone or something is holding me back. it's an odd sensation, it's like words getting caught
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in my throat. i have no issues writing or typing it out but speaking about it seems impossible.
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Replying to @elfenrage
Why don't you write what you want to say down and give the letter to your therapist? You will be able to talk about it one day but these things take time. You're doing great 
3:13 AM - 3 Dec 2019
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