First I've heard of it, what's all the fuss about? 
This is interesting. I’ve seen the book recommended quite a few times but haven’t read it as it always struck me as a bit of scaremongering 
https://twitter.com/alexeyguzey/status/1195380402078265345 …
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Dunno, ain’t gonna read it. But I’ve seen it ‘promoted’ on edutwitter before. I think it’s something to scare you into sleeping for 8 hours a night or you’ll die. Or some such.pic.twitter.com/sboJDToT12
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Me neither but my husband read it for his research into how much boarders should sleep. I know the premise of the book is sleep = good for humans. This thread comes across to me like a guy who doesn’t sleep well and doesn’t want to.
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I don’t know. He makes some decent points re the research or lack thereofpic.twitter.com/QKAeg6CyAT
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I've listened to it, I liked it. I haven't done much research beyond it. I think sleep cycles are individual. My sleep pattern can be all over the place, I use to average 3-4hrs a night. I now try to get 7hrs a night. (Not always) and the difference is noticeable.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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