lchf/zc/carnivore/fasting | working mum of 4 | studying bachelor of food & nutrition | indigenous health is area of interest 
#yes2meat
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I often forget how far I've come & have to remind myself of my success! I resent I still have bits about my body I hate, how in my head I'm still obese & that still have some very persistent kilos I'd like to shed. But then I remember how inflamed, sick and overweight I was.....pic.twitter.com/72az2BQwSx
and I realise how much following a #lowcarbdiet has changed my life. I'm healthy!! Over 5 yrs ago I removed all the inflammatory foods, ignored dietary guidelines & healed myself. If I can help inspire others to take control of their diet too to improve their life, then....
putting myself out their makes it all worth it! I dread to think where I would be now had I not found #lchf #keto #lchp #carnivore. Food can be your medicine & your answer to improving your quality of life like it was mine!
Amazing! Congrats! Can u Post what u ate and did not eat, generally? LI don’t have any weight to lose but I have chronic migraines and was hoping diet would help. Unfortunately I don’t like meat very much but might have to change that. Thank you!
At that time, I was lacto-ovo vegetarian, so lots of eggs &used yokey eggs or olive oil w lemon as dressings w salads & vegies. Importantly though, completely cut all processed foods, sugar & seed oils. If it wasn't fresh I didn't eat it. Relied heavily on @DietDoctor website too
Well done you! Liver roll and central adiposity....GONE!! That’s enough.
My belly was huge and I had about 3 spare chins too! At last count I'd lost over 120cm from body in total!
Congratulations Annie, you looked lovely in your first pic but not happy and OMG you are sooooo happy in your second one!!!! You are a completely different person...... Great to hear that all your inflammation has gone and you are feeling so much healthier too xx
Thanks so much Yvonne! I hated looking at myself back then and rarely took photos but I remember taking this one to send to my sister so she could see my new dress. I like to take photos these days to use as inspiration for others. If I can change my diet, anyone can!
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