Annie©

@Iamlowcarb

lchf/zc/carnivore/fasting | working mum of 4 | studying bachelor of food & nutrition | indigenous health is area of interest 🐂🐖🍗🍳🐟🐔💪

Vrijeme pridruživanja: studeni 2016.

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  1. Prikvačeni tweet
    2. svi 2018.

    Today as I celebrate my 45th birthday I am so thankful to have my health back - cured of IBS, GORD, pre-diabetes, headaches, migraines, arthritis, inflammation, bleeding gums, hospital visits. No cold in almost 4yrs, great bloodwork ⬇️~40kg thanks to

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  2. 6. velj

    Stopped to take a pic of these little cuties on my walk to the office but Mum was not to impressed with me 🦆

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  3. 1. velj

    putting myself out their makes it all worth it! I dread to think where I would be now had I not found . Food can be your medicine & your answer to improving your quality of life like it was mine!

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  4. 1. velj

    and I realise how much following a has changed my life. I'm healthy!! Over 5 yrs ago I removed all the inflammatory foods, ignored dietary guidelines & healed myself. If I can help inspire others to take control of their diet too to improve their life, then....

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  5. 1. velj

    I often forget how far I've come & have to remind myself of my success! I resent I still have bits about my body I hate, how in my head I'm still obese & that still have some very persistent kilos I'd like to shed. But then I remember how inflamed, sick and overweight I was.....

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  6. 1. velj

    Being has taken the stress out of food prep, I have no gut pain, I no longer obsess about food, it's simple, nutritious & sustainable. Fuel yourself with what works for you... meat has been my fuel for 2.5yrs now

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  7. 1. velj

    Hehe! Not at all a cat person but this is funny and kinda cute!

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  8. proslijedio/la je Tweet
    27. sij
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  9. 27. sij
    Tweet je nedostupan.
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  10. 26. sij
    Tweet je nedostupan.
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  11. proslijedio/la je Tweet
    25. sij

    Dr Muecke said a tax on sugary drinks must be on the table as part of efforts to prevent and manage type 2 diabetes

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  13. 12. sij

    The current epidemic of lifestyle disease bothers me, especially given it mostly has come about because of religous ideology & greed. Stick to fresh/whole foods with a focus on quality protein for ⬆️ health. If you think it sounds too easy, just try it & see where it takes you.

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  14. 8. sij

    My beside says a lot about me: 1. I like to read, learn & expand my knowledge 2. I'm suffering w sore muscles as I'm exercising again = Mg spray 3. My headphones bcos I like to listen to music, podcasts, YT physiology, watch Netflix 4. Perfume... I like to smell nice 😊

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  15. 8. sij

    Happy surprise to come home to. Some night time reading for this week sorted 🤓 Thanks for the gift

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  16. 4. sij

    Non-fat milk = cordial Sugar = obesity Simple

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  17. 4. sij

    My poor country is on fire. Heartbreaking to watch, terrible feeling of helplessness for people & animals in affected areas not far from where I live. Hopeful poor, exhausted firefighters gain control soon. Thanks to all, risking everything to fight these fires.

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  18. 1. sij

    My new year's day feast 😊 Can anyone else see the face on my steak or is it my imagination?

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  19. 1. sij

    Me with two of my girls in my happy place. Good way to start out a new year. Hope all your dreams for 2020 come true 💕

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  20. 30. pro 2019.

    I recognise I've been too busy with other things in life and let exercise go, which I need for my mind and my body! My diet is awesome, as is my health. I need exercise to let my mind catch up with me & I know lack of time is no excuse. 2020 I plan on bringing that back!

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  21. 30. pro 2019.

    Sometimes I forget how far I've come, health & weight-wise. I still suffer poor body image & confidence. I still feel like an obese person at times &/or fear of becoming that way again. My fear is real, so....

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