For the last two months I've been sleeping for 4 hours a night, thinking about Matthew Walker's "Why We Sleep". 130 hours of writing and research and 6000 words later:https://guzey.com/books/why-we-sleep/ …
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Read or listen to Seth Speaks, Chapter 8. I started implementing this a year ago and I would never go back to my old 8-9 hour sleep patterns. I’ve noticed a big difference. 4 hours followed by a 1-2 hour nap somewhere in the day.https://youtu.be/cnnYpM_tk4w