Working on integrating a worry I have: everything is built on a shaky (relatively), susceptible tool- and supply-chain and I feel very foolish when I realize I'm taking things for granted -- also feel like I'm constantly waiting for the other shoe to drop (things to fall apart)
Instead of 'live like you'll die tomorrow, plan like you'll live forever", Brain is trying to "live like I'll live forever, plan like you'll die tomorrow" ?? (Not that pithy quotes should guide your life choices, but the inanity of Brain is captured in the juxtaposition here)
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Relatively high verbal intelligence (as opposed to my NEET levels of emotional intelligence lmao) is useful in exploring / defining these feelings, pinning them down Less so in working with them or even dealing. Gonna go do some pull/push-ups, + meditate/lean into the fear and-
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the recklessness that sometimes appears when I'm about to do something viscerally frightening and *do it anyway* There's a certain mental/emotional 'motion' in there that feels salient
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