Take control of your health this year. At the end of 2018 I weighed 114KG at 5”11. I was obese and it affected every part of my life. Unhappy, anti-social, unproductive, and low energy. I greet 2020 at 77KG and I feel spectacular. You owe it to yourself.
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You fancy helping with this one as well?
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Id be more than willing to chip in on that topic guys!
@KoroushAK is a walking encyclopedia as well
End of conversation
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