Mike Nilson

@HoopCommitment

Basketball workouts, nutrition & leadership

Spokane, WA
HoopCommitment.com/nutritiongame
Joined April 2014
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  1. 8 hours ago

    Heart Rate Variability (HRV) is the measurement of irregularities between heart beats & it's a great tool for assessing recovery. Check out this week's podcast to learn from Mike Lombardi how sleep, food timing & hydration can impact recovery.

    6 likes
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  2. Jun 30

    My old classmate, friend & strength coach shares how his unique journey influenced his training philosophy on this week's podcast. I'm so thankful that I get to share a weight room with such a great person & coach.

    1 retweet 46 likes
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  3. May 26

    As long as we live on planet earth, we must follow the principle of 3D. We move in the Sagittal, Frontal & Transverse planes on & off the court. Here's a shooting drill that my son & I do every week on Dr. Dish Basketball to get his footwork right in all 3 planes.

    3 replies 7 retweets 37 likes
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  4. May 20

    Shooting is a skill that can be taught and practiced... just like leadership. Join me tomorrow at 11:40a PST to watch my 3 Levels of Leadership presentation at the Symposium. It's free & full of great content from awesome basketball strength coaches.

    10 likes
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  5. May 13

    I'm doing an Instagram Live basketball session on the Instagram account at 11:30a tomorrow. Grab a basketball and join me for some ball handling and breakdown moves. You don't need a hoop or any fancy equipment... just grab a ball and get ready to work!

    1 retweet 10 likes
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  6. May 12

    Fred Crowell made a huge impact on my life. He's a living example of courage, taught me about PMA (Boy Am I Enthusiastic) & every time I hear "get it?" I have to say "got it!" Check out this week's podcast & learn why changing belief is more important than behavior

    2 replies 2 retweets 19 likes
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  7. May 6

    Did you know that it takes 4 years of watering and caring for bamboo before it ever sprouts? But once it does, it can grow 90 feet in 60 days! What are you watering today that will turn you into an "overnight success" in the next 10 years?

    1 reply 2 retweets 14 likes
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  8. May 3

    Listen to this week's podcast on Sleep & Contrast Showers to optimize your health & performance without taking any additional time out of your busy schedule. You're already showering... might as well get the maximum benefit from it. Take the 21 day challenge & see how you feel!

    1 retweet 9 likes
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  9. Apr 13

    I've got a favor to ask... Can you tell me what's your #1 challenge when it comes to basketball nutrition, training or leadership? Do you need ideas on what to eat for breakfast, how to gain weight, how to jump higher, or how to stay motivated?... or something else? Let me know!

    1 reply 2 likes
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  10. Apr 7

    Check out this week's Hoop Commitment Podcast to hear strength coach Charles Stephenson talk basketball-specific training.

    3 likes
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  11. Mar 31

    Do you need to change your mindset? Check out this week's podcast with and learn how to Pivot & Go. We talk about how your bedtime routine impacts your morning routine & why the 80/20 rule shouldn't apply to what's really important in life.

    3 retweets 6 likes
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  12. Mar 25

    Do you have stairs in your house? Then you don't have an excuse to put 5 minutes of work in today. Now the ball handling challenge is a little more difficult. You might want to try these 2-ball drills far away from anything breakable.

    5 retweets 15 likes
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  13. Retweeted
    Mar 24

    Every day, is releasing a special podcast interview series with an expert in their respective field. That's in addition to our weekly episode, which will still come out Thursday. First Up: Gonzaga's Mike Nilson ()

    6 retweets 12 likes
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  14. Mar 23

    We're 1 week into the 30-Day Commitment... but it's never too late to start. Today shows why he played 8 seasons in the NBA with his Pistol Pete-like dribbling drills. How many Spider Dribbles can you get in a row?

    2 retweets 10 likes
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  15. Mar 22

    Are you having a difficult time with your season being cancelled? This week's podcast talks with Certified Sports Psychology Coach, Ashlee Bradshaw, to find out how to be present during these emotional times.

    1 retweet 4 likes
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  16. Mar 21

    This video has not been altered or sped up. This won't mean a lot until you do the workout, & then you'll realize how fast his hands are. But wasn't born with great ball handling skills. He simply committed to dribbling every day. So grab a ball & get to work!

    1 retweet 16 likes
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  17. Mar 20

    You're gonna need 2 basketballs if you're going to keep up with the ball handling session. today by either completing a conditioning workout with or a 5 min dribbling routine.

    3 retweets 13 likes
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  18. Mar 19

    Do you want to improve your mobility & balance? The only way to do it is through habits. Join our FREE 30 Day Commitment to get 5 min. daily workouts & ball handling routines. Who's in for the bodyweight workout? Who's in for ball handling? Who's in for both?

    2 retweets 8 likes
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  19. Mar 18

    Today's ball handling routine is w/ pro player & alum For all you coaches, the workout includes Squats, Side Planks & Pikes. The hardest part of any workout is just getting started. Who's in for the ball-handling or bodyweight workout challenge?

    2 retweets 11 likes
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  20. Mar 17

    Join my FREE 30 Day Commitment! Players get a daily 5min ball handling routine with a pro. Coaches & parents get a 5min bodyweight workout that doesn't require equipment. You can make gains or excuses, but you can't make both.

    5 retweets 10 likes
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