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Prikvačeni tweet
Check out this new video that introduces the Change Triangle, a new approach to our wellness & mental health. https://www.youtube.com/watch?v=9WhKlaxqkFg …pic.twitter.com/Mj77jUZe6t
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
Best in Mental Health (Jan 20 - Feb 2, 2020) https://buff.ly/31jHbgn H/T @DrHubaEvaluator@HilaryJHendel@TherapyChatPod#swtech#mentalhealth#boredomHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Here’s a gentle exercise to try when you’re upset. “Self-Parenting Your Emotions and Distress” https://youtu.be/U-UF-CQTHy0 via
@YouTube#selfhelp#wellbeing#emotionalhealth#thechangetriangleHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Overcoming
#Anxiety &#Depression Using the Change Triangle as a Guide https://youtu.be/lPMTeFjSSc8 via@YouTube#emotionalhealth is#mentalhealthHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Emotions are a part of life. But we know nothing about these forces that have the power to raise us up and crush us down. Learning a few things helps us grow to be our most authentic, balanced, and healthy selves.
#emotion#emotionalhealth#anxiety#toolshttps://link.medium.com/HOY2L3wFP3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
“5 Things You Need To Know About Emotions” by
@HilaryJHendel https://link.medium.com/6qjaUQiFP3#emotionalhealth#emotion#education#languageforemotions#process#mind#bodyHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Most of us are taught that depression is a flaw in brain chemistry. But another important—and hopeful—way to understand depression is through understanding our emotions.
#depression#anxiety#MentalHealthMattershttps://www.psychologytoday.com/us/blog/emotion-information/201904/new-hope-reversing-the-trend-in-depression-and-suicide …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Anger! It’s an emotion most people struggle with. But it’s meant to be a catalyst for change when we use it skillfully and wisely. How do we use it for good? How do we recognize it in our body before we react in… https://www.instagram.com/p/B8L7FC4AfZy/?igshid=1p19v21ur5vb4 …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
If you’re interested in mental health and wellness, this is a must read. The knowledge I share changed my life and the way I understood myself.
@randomhouse@strandbookstore@bookofthemonth https://www.instagram.com/p/BfV-QO7nMle/?igshid=ajvr015op5ez …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
“If I’m in Such Pain, Why do I Hurt Myself More?” by
@HilaryJHendelhttps://link.medium.com/L4RPLLrrO3Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
"
#Disgust is an emotion about which I never gave much thought. But after practicing#psychotherapy for several years, disgust emerged as an important#emotion for trauma#healing."#emotioneducation#wellness#thechangetriangle#tools#traumainformed#mindhttps://www.hilaryjacobshendel.com/post/disgustHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
"Traumatic stress feels awful. For example, the body tenses and succumbs to many other physiological changes leading to digestive problems and headaches."
#traumainformed#traumaticstress#emotion#education#mentalhealth#emotionalhealth#childwelfarehttps://www.hilaryjacobshendel.com/post/traumatic-stress-in-children …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
"I never spoke of these feelings. I pretended everything was fine. But deep down I felt miserable & guilty for being such an “ungrateful baby.” I was ashamed of myself and angry at the people I wanted to feel close and connected to on that day."
#birthdayhttps://www.hilaryjacobshendel.com/post/averting-disappointment-on-your-birthday …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
"So much of who I thought I was became a question. With each loss, my identity became vaguer."
#loss#grief#emotion#education#emotioneducation#sadness#attachment#connection#lovehttps://www.hilaryjacobshendel.com/post/loss-a-cauldron-of-emotions …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hilary Jacobs Hendel proslijedio/la je Tweet
"Shame is one kind of inhibitory emotion that very efficiently blocks anger, sadness, & fear by causing a protective visceral withdrawal. While protective at the moment, toxic shame leaves a child feeling broken, unlovable and alone, until it is healed."https://www.hilaryjacobshendel.com/post/emotions-trauma-and-bullying …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
"Considering that impulses propel us to act in ways that undermine our connections (rifts), our values (stealing), ourselves (self-destructive compulsions), and our very existence (think war), we should learn more about them."
#emotion#education#impulseshttps://www.hilaryjacobshendel.com/post/why-did-i-do-that …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
Read "It's Not Always Depression" and learn a language to talk about, understand, and process your emotions so you don't have to avoid them, which actually makes us anxious and depressed.
#emotion#education#emotionalhealthhttps://bookauthority.org/books/new-depression-audiobooks …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
Infants communicate emotions. Here’s what you need to know.
#parenting#emotion#education#emotionalhealth#attunementhttps://www.psychologytoday.com/us/blog/emotion-information/202001/rupture-and-repair …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
#podcast for your evening. Wouldn’t it be great to understand you emotions and what to do with them??https://twitter.com/hilaryjhendel/status/1224801215130873856 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hilary Jacobs Hendel proslijedio/la je Tweet
"Boredom is a difficult state. But one doesn’t need to get stuck there. With a stance of curiosity and compassion, we can learn the roots of boredom."
#emotion#educationhttps://www.hilaryjacobshendel.com/post/boredomHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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