Hilary Jacobs Hendel

@HilaryJHendel

I help people understand emotions. My website has free resources & my blog. Sign up to stay connected! Now available: IT’S NOT ALWAYS DEPRESSION (Random House)

NYC
Vrijeme pridruživanja: rujan 2015.
Rođen/a 18. rujna 1963.

Tweetovi

Blokirali ste korisnika/cu @HilaryJHendel

Jeste li sigurni da želite vidjeti te tweetove? Time nećete deblokirati korisnika/cu @HilaryJHendel

  1. Prikvačeni tweet

    Check out this new video that introduces the Change Triangle, a new approach to our wellness & mental health.

    Poništi
  2. proslijedio/la je Tweet
    prije 3 sata
    Poništi
  3. Here’s a gentle exercise to try when you’re upset. “Self-Parenting Your Emotions and Distress” via

    Poništi
  4. Overcoming & Using the Change Triangle as a Guide via is

    Poništi
  5. Emotions are a part of life. But we know nothing about these forces that have the power to raise us up and crush us down. Learning a few things helps us grow to be our most authentic, balanced, and healthy selves.

    Poništi
  6. Poništi
  7. Most of us are taught that depression is a flaw in brain chemistry. But another important—and hopeful—way to understand depression is through understanding our emotions.

    Poništi
  8. Anger! It’s an emotion most people struggle with. But it’s meant to be a catalyst for change when we use it skillfully and wisely. How do we use it for good? How do we recognize it in our body before we react in…

    Poništi
  9. If you’re interested in mental health and wellness, this is a must read. The knowledge I share changed my life and the way I understood myself.

    Poništi
  10. proslijedio/la je Tweet
    4. velj

    “If I’m in Such Pain, Why do I Hurt Myself More?” by

    Poništi
  11. proslijedio/la je Tweet
    4. velj

    " is an emotion about which I never gave much thought. But after practicing for several years, disgust emerged as an important for trauma ."

    Poništi
  12. proslijedio/la je Tweet
    4. velj

    "Traumatic stress feels awful. For example, the body tenses and succumbs to many other physiological changes leading to digestive problems and headaches."

    Poništi
  13. proslijedio/la je Tweet
    4. velj

    "I never spoke of these feelings. I pretended everything was fine. But deep down I felt miserable & guilty for being such an “ungrateful baby.” I was ashamed of myself and angry at the people I wanted to feel close and connected to on that day."

    Poništi
  14. proslijedio/la je Tweet
    4. velj

    "So much of who I thought I was became a question. With each loss, my identity became vaguer."

    Poništi
  15. Poništi
  16. proslijedio/la je Tweet
    4. velj

    "Shame is one kind of inhibitory emotion that very efficiently blocks anger, sadness, & fear by causing a protective visceral withdrawal. While protective at the moment, toxic shame leaves a child feeling broken, unlovable and alone, until it is healed."

    Poništi
  17. proslijedio/la je Tweet
    4. velj

    "Considering that impulses propel us to act in ways that undermine our connections (rifts), our values (stealing), ourselves (self-destructive compulsions), and our very existence (think war), we should learn more about them."

    Poništi
  18. proslijedio/la je Tweet
    4. velj

    Read "It's Not Always Depression" and learn a language to talk about, understand, and process your emotions so you don't have to avoid them, which actually makes us anxious and depressed.

    Poništi
  19. proslijedio/la je Tweet
    Poništi
  20. proslijedio/la je Tweet

    for your evening. Wouldn’t it be great to understand you emotions and what to do with them??

    Poništi
  21. proslijedio/la je Tweet
    4. velj

    "Boredom is a difficult state. But one doesn’t need to get stuck there. With a stance of curiosity and compassion, we can learn the roots of boredom."

    Poništi

Čini se da učitavanje traje već neko vrijeme.

Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.

    Možda bi vam se svidjelo i ovo:

    ·