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When someone suffers from muscle dysmorphia, they're hyper-fixated on building muscle and looking "ripped," with and often have weight and muscle goals. Muscle dysmorphia is a subset of body dysmorphia disorder, which is a subset of OCD.https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …
Experts say that muscle dysmorphia can ruin lives. Data shows that more than 90% of adolescent males report exercising primarily to increase muscle mass or tone, and 26% of males report over-using rigid dietary rules. https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/mO5AlNhkPM
Professor Jason Ngata, an expert in eating disorders at @UCSF told Insider that exercise gets dangerous when it starts to take people away from enjoying things like spending time with friends or family.
https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/OasiToB9T0
One sign of a mental health problem is where the individual's body is exposed to feelings of inadequacy. @AndrewWalen regards this as a common sign of eating disorders in men.
https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/WSbRiyFp80
Four thousand calories a day. Lift heavy weights. Check the nutrition app. Check muscle definition in the mirror. Check it again - and again. No pain, no gain - this was @MickyDavid91's mantra.
Muscle dysmorphia controlled Micky's life for many months.
https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/pW2JVTFhbW
Micky told Insider that scrolling through social media and seeing the bodies of fitness influencers inspired him to start his exercise journey. This led to an obsessive routine of tracking food and checking his muscles in the mirror.https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …
Now, he is now making a film ‘Bulking Up’ to raise awareness and share his experience of being a male living with an eating disorder. https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/r4cu8Tw4xu
Max Poplawski, a semi-professional Team GB triathlete, said eating disorders are an “open secret” in the sporting world. In his experience, men in sports have been a lot more obsessive about numbers and weight. https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/4Mg01TodH5
Max says he is still troubled by the anxieties of eating culture within competitive sport and said that there’s a “huge disconnect between what we know is important and what we think is important.” https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …pic.twitter.com/DgfPRPM85f
If you or someone you know is struggling with an eating disorder, you can call @NEDAstaff Helpline (1-800-931-2237) on weekdays for support, resources, and information about treatment options. In crisis situations just text "NEDA" to 741-741.https://www.insider.com/muscle-dysmorphia-makes-me-feel-way-a-man-should-feel-2021-8 …
What a load of bollocks. This is called determination to better yourself. The moment you look in the mirror and think you're done is the moment you lose. The fact that this is most prevalent in the bodybuilding community shows how absolutely preposterous this is.
The moment you are happy with yourself without trying to fit in to some popular idea of what that should mean is when you've won. Be healthy, feel healthy but don't be obsessed with a perceived idea of what that is.
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