The soy meme is mostly just a meme. I don't think it's been proven that soy actually does what people think it does. https://twitter.com/MichaelShep315/status/949132667521396736 …
I am not well versed in this, but I do know about how unreliable nutrition memes are. I am also aware of populations that eat quite a lot of soy and don't have the low-T/man boobs problem that people are worried about.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/ …
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In general I would guess that moderate amounts of soy are just fine.
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