Continuing the thread! I have generalized anxiety. One time I thought my asthma was coming back as an adult, but I was actually just having daily little panic attacks. I've gone to therapy on and off. Still looking for what works for me. I very recently started Zolofthttps://twitter.com/jmdornbush/status/1278813517261336579 …
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Something I learned recently: You can talk to your primary care doctor about mental health! I didn't realize that was an option. I was having irregular but heavy panic attacks and difficulty concentrating, so she recommended I try Zoloft. I think it's going well!
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A tough thing with medication is the trial and error period. Some may not work for you. Some may make things worse! I started by taking half a pill of Zoloft (it seemed good) then moved to the full pill and it got REAL BAD. Back on half and it's good again. Just gotta keep trying
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And medication can't fix everything! I've worked in time to meditate daily with help from the Headspace app. I like it. It's not cheesy. Just yesterday I also scheduled in "worry time" where I vent to a journal about my issues to further help process them -- a rec from my doctor.
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Oof, it's tough. I honestly thought it was silly. Portrayals of meditation are really annoying to me? I think the best way to get into it is to find something guided where you can choose the amount of time for the actual meditation. That helped me!
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W odpowiedzi do @HavokRose @heartimecia
I was super fidgety at first then after keeping with it for a while was able to relax and refresh more consistently! I don't get it right every time, but that's also not the point. I have Headspace through work, and I know I'm v fortunate to have access to it!
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I almost did too, but I kept trying because my mom seems to like meditation/mindfulness
I haven't used Calm. I downloaded the app once then never used it.....lol........
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