Continuing the thread! I have generalized anxiety. One time I thought my asthma was coming back as an adult, but I was actually just having daily little panic attacks. I've gone to therapy on and off. Still looking for what works for me. I very recently started Zolofthttps://twitter.com/jmdornbush/status/1278813517261336579 …
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Sorry to you hear your struggles as well, Miranda. I could never tell as just a fan of yours through IGN, so I appreciate you sharing your story and maybe giving courage to others to open up, seek help and see that they aren’t alone in it. Thank you for being open and honest.
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
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Also the exercise was rough for me at first too with working long hours ( as you do on top of COVID now ) Just take it little by little though, little walks and etc... can do a lot for your mental health.
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
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And the journaling is a wonderful idea! I started writing again too, I was a songwriter/singer in high school/college but stopped due to just life, after getting help I started writing songs again as an outlet during my “ worry times “ and has helped so much clear my thoughts.
Dziękujemy. Twitter skorzysta z tych informacji, aby Twoja oś czasu bardziej Ci odpowiadała. CofnijCofnij
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Wydaje się, że ładowanie zajmuje dużo czasu.
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