After a year of getting 4 hours sleep a night most nights & occasional exhausted long sleeps, I've given in & accepted sleeping tablets. 3 nights of 8 hrs sleep & I feels like I'm on some wonderful drug. I have energy and mental clarity. And I'm not craving sugary, fatty things.
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It' non-prescription / OTC (considered a 'nutritional supplement'). Still, it would probably be wise to ask your doctor about it as I'm unsure if there are any known issues with taking it in conjunction with certain meds.
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Not in the UK. I looked into it before.
End of conversation
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