I have now given up on Keto. It worked well at reducing my neurological symptoms but I gained a lb approximately every 3 days and I can't afford that. Now on a low calorie diet and will consider returning to keto when I am at a healthy weight. https://twitter.com/EnlghtnmntLibrl/status/991431599945216000 …
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Replying to @HPluckrose
For what it's worth, what worked for me was lots of exercise and an almost complete reduction in liquid calories. Not so much dieting or avoiding any specific food groups.
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Replying to @Banned_Ali @HPluckrose
I'm fairly sedentary because exercise just makes my Chronic pain worse. I found replacing my sugary drinks to water or carbonated water has helped me shed about 10 Lbs in 2 months.
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Replying to @Hopekuma @HPluckrose
It's remarkable how much you can cut by sticking to tap water. Now if only they'd invent zero-cal alcohol, that'd be terrific....
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Replying to @HPluckrose @Banned_Ali
I love my tea, but I stopped using cream and sugar a long time ago. I especially like exotic blends.
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No. Just one tea. With skimmed milk. That is all.
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