I have now given up on Keto. It worked well at reducing my neurological symptoms but I gained a lb approximately every 3 days and I can't afford that. Now on a low calorie diet and will consider returning to keto when I am at a healthy weight. https://twitter.com/EnlghtnmntLibrl/status/991431599945216000 …
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2 sausage, 3 bacon, egg in coconut oil Oily fish of some kind 2 pork belly slices. A little double cream.
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Have you tried bulletproof coffee?
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