I have now given up on Keto. It worked well at reducing my neurological symptoms but I gained a lb approximately every 3 days and I can't afford that. Now on a low calorie diet and will consider returning to keto when I am at a healthy weight. https://twitter.com/EnlghtnmntLibrl/status/991431599945216000 …
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According to my fitbit, I'm burning 3700 calories a day. If I eat 1200 5 days a week, 2000 one day a week and 2,500 one day a week, I should lose 4lbs a week. Maybe not so much if my metabolism has been screwed up by the meds. But I will stick to this for all of May & report
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What’s a typical day (menu) like?
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On which diet?
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2 sausage, 3 bacon, egg in coconut oil Oily fish of some kind 2 pork belly slices. A little double cream.
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Have you tried bulletproof coffee?
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