I have now given up on Keto. It worked well at reducing my neurological symptoms but I gained a lb approximately every 3 days and I can't afford that. Now on a low calorie diet and will consider returning to keto when I am at a healthy weight. https://twitter.com/EnlghtnmntLibrl/status/991431599945216000 …
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Gotta have that bacon, huh?
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No, that's fattening. Mostly seafood, fish and chicken.
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Here’s something that will actually work. http://engine2diet.com
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Eating 2000 calories a day less than I burn off works.
End of conversation
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