I have now given up on Keto. It worked well at reducing my neurological symptoms but I gained a lb approximately every 3 days and I can't afford that. Now on a low calorie diet and will consider returning to keto when I am at a healthy weight. https://twitter.com/EnlghtnmntLibrl/status/991431599945216000 …
-
-
I have been trying determinedly to lose weight for 2 months. In March, I lost 8 lbs by trying keto & then low calorie keto & then low-calorie non-keto. In April, I put on 8lbs by making sure I stayed in ketosis but eating whenever I was hungry. May will be 1200 calories a day
Show this thread -
According to my fitbit, I'm burning 3700 calories a day. If I eat 1200 5 days a week, 2000 one day a week and 2,500 one day a week, I should lose 4lbs a week. Maybe not so much if my metabolism has been screwed up by the meds. But I will stick to this for all of May & report
Show this thread
End of conversation
New conversation -
-
-
There’s nothing worse than all the unsolicited advice people get when they try dieting, but I haven’t seen you mention hydration. Fat takes a lot of water to liberate, and sometimes people confuse thirst for hunger. Im rooting for ya. Good luck.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Weight. It’s a weird thing.https://twitter.com/metarantz/status/991422371587227649 …
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
I agree. I've been low carb for a year and it works well for me but I can completely see that not everyone could cope with the quantity of fat I eat. It would either feel too heavy or like you say they just wouldn't feel full.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Why don't you use an appetite suppressant for a few months until you get to a weight at which you can begin to stabilise? A few months use is going to be a far easier addiction to overcome than the current one you have to eating imo
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.