I have now given up on Keto. It worked well at reducing my neurological symptoms but I gained a lb approximately every 3 days and I can't afford that. Now on a low calorie diet and will consider returning to keto when I am at a healthy weight. https://twitter.com/EnlghtnmntLibrl/status/991431599945216000 …
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I think keto works well for people who get filled up quickly on fatty food. The stuff I was reading said many people only feel the need to eat small amounts once or twice a day. I am not one of those people, however.
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I have been trying determinedly to lose weight for 2 months. In March, I lost 8 lbs by trying keto & then low calorie keto & then low-calorie non-keto. In April, I put on 8lbs by making sure I stayed in ketosis but eating whenever I was hungry. May will be 1200 calories a day
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According to my fitbit, I'm burning 3700 calories a day. If I eat 1200 5 days a week, 2000 one day a week and 2,500 one day a week, I should lose 4lbs a week. Maybe not so much if my metabolism has been screwed up by the meds. But I will stick to this for all of May & report
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End of conversation
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My goals are like this in a way. I'm trimming down to get abs, so I have to be in a fat cutting phase to get them to show. So once I reach that I can increase calories to gain muscle (healthy calories). Its ironic but getting to the more food eating stage is motivating.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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