My scorecard so far in your exchange with this person: - motte & bailey - shifting the burden - straw-man - whataboutism - fallacy of the perfect I think some were used twice. Its like a greatest-hits record of rhetorical-ploys.
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This is why at some point it basically turns into a diminishing returns problem. If spending 5 hrs/week in a gym doesn’t itself increase your happiness or cause you to net at least an added 5 hrs/week in longevity, a case can be made that it’s time that can be better utilized.
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Joints go out much more quickly as well for obese people. That can lead to runaway weight gain and sedentary behaviors.
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