Sometimes people on Twitter who dislike my politics tell me I need to eat less & exercise more and claim to be doing this for my own good. I could tell them I am doing both & have lost 30lbs so far but they have not earnt the right to tell me what to do so I ignore them.
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I have seen the light with salads. If you replace every dinner with a large salad YOU WANT TO EAT you will be way better off. I've lost excess weight this way, and I don't feel hungry or sugar crash.
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