At the end of 1st month of Keto, I've lost 8lbs, my neuro symptoms have drastically reduced & my skin, energy levels & mental clarity are better. I think weight loss would be greater if I hadn't been doing it wrong for the first 2 weeks & also abandoned it for few days in a sulk.
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Great work Helen. I have found meat only to be even more effective than keto... Albeit, 80% of the results likely come from removing cheap carbs. Check out http://meatheals.com in any case.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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