Will increase carbs slowly so as not to shock to system. Just had tiny, tiny bowl of porridge and the awful hunger that has been making me miserable just stopped which no amount of meat has been able to do. Clearly was carbohydrate craving even after 18 days.
That is not what I am finding. I have been starving and miserable ever since I started this. One small bowl of porridge and I feel full again. I cannot stomach any more fat. It's been all I've been eating for 18 days and it makes me sick just to think about it.
-
-
The idea that we weren’t meant to eat any carbs seems wrong to me. Our taste buds are clearly tuned to want sugar. I don’t think ketosis is something we’re meant to be in perpetually, rather go in and out of as needed.
-
We're meant to eat carbs alright, just not highly processed/refined sugar and variants like HFCS
-
Tweet unavailable
-
I will certainly agree that carb consumption has gotten way out of proportion, and a primarily meat-based diet is probably best. I'm not sure how much of a sin it is to eat a piece of fruit though.
End of conversation
New conversation -
-
-
I tried keto but gave it up after abt 3 wks bc I felt like crap. Now I stay around 50 g carbs/day with an occasional 100 g day, but almost zero sugar, and no pasta, white bread, etc, and never ever anything with HFCS, 'modified corn starch', dextros, etc
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.