That is not what I am finding. I have been starving and miserable ever since I started this. One small bowl of porridge and I feel full again. I cannot stomach any more fat. It's been all I've been eating for 18 days and it makes me sick just to think about it.
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The idea that we weren’t meant to eat any carbs seems wrong to me. Our taste buds are clearly tuned to want sugar. I don’t think ketosis is something we’re meant to be in perpetually, rather go in and out of as needed.
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We're meant to eat carbs alright, just not highly processed/refined sugar and variants like HFCS
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I will certainly agree that carb consumption has gotten way out of proportion, and a primarily meat-based diet is probably best. I'm not sure how much of a sin it is to eat a piece of fruit though.
End of conversation
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We all need to investigate and experiment as you have done, to find what works for and is sustainable for each of us.
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I snack on cheese, I find that helps between meals.
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