Do you know what, Keto diet? Fuck you. No, I'm not breaking up with you just yet. I will keep my commitment to the end of the month but you need to start coming through on promises pretty damn quick. I am miserable. I am hungry. My breath smells. I AM NO FUCKING THINNER!
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OK, my headaches are noticeably better and my co-ordination slightly better, I'll give you that. That is very nice. But WTF? I lost 8lbs in the first five days, gained 7lbs in the second five days, stayed the same for 3, lost 4 lbs in 3, gained 5 overnight.
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Replying to @HPluckrose
As far as I can tell, there's not that much good evidence that Keto diets work for weight-loss.
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Replying to @christianjbdev @HPluckrose
It's a fad diet.http://www.goodhousekeeping.com/health/diet-nutrition/a47695/what-is-the-keto-diet/ …
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Replying to @christianjbdev
I don't know whether it is or not and neither do you. Studies and experts are divided on this. All I can do is keep to it for a month and see what it does for me.
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Replying to @HPluckrose
Here’s a good overview of the research.https://www.vox.com/science-and-health/2018/2/21/16965122/keto-diet-reset …
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