This doesn't help tho. If I did that I'd have a much vaguer idea of what was happening. I'd get 1 reading a week instead of 7 and miss the fluctuations. I need to be able to take the lowest reading of each week to get a realistic idea. https://twitter.com/RobinsonRecluso/status/974225278796009474 …
Yes, I know. The trend so far after 18 days is for me to stay exactly the same weight. Or I could have put weight on but lost a lot of water so it's disguising it.
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18 days isn't much. As somebody who's reasonably fit (gym often, eat fairly well), my guideline for seeing results from changing training programs or diet plans is 6-12 weeks (unless I get hurt, in which case I'll cut that earlier).
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If nothing has happened by the end of the month, I think I would be better going back to the diet I know works and perhaps trying keto again when I am out of morbid obesity and it's safer for nothing to happen for months.
End of conversation
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