Typical keto-testimonials are about how quickly the weight comes off, but when I did keto it took about 4 months to see any difference on the scale, and I never cheated. I only had 10 - 15 lbs to shed, but this is just to warn you: if it doesn't come right away, be patient
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I can just go with a calorie controlled diet, in that case. This makes me lose about 12-15 lbs a month.
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How Keto are you going ? What’s your carb limit ?
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Great - I’ve cut down my carbs and love doing my 5/2 diet - feeling great Good luck !
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I used to be 18 stone and am now 11 stone. Be determined and you can do it! I did low cal though.
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I did the same from 19.5 to 10 on low cal last time I gained a lot of weight due to meds. However, it is easier for me because with meds gone, so is awful gnawing hunger.
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Yeah I'd say just do whatever works for you, good luck!
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Wishing you great success! If not with Keto, than with the very next strategy you try.
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Glad you are giving it some time. Becoming fully adapted takes weeks. I have been only partially succesful due to diabetes, but keto works better for me than taking ever higher doses of insulin or any other diet.
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That's a solid approach.
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Hope the kidney's better.
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Keep at it Helen!!
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Been lchf/keto for 2 years. Will never go back
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